🇫🇷 → 🇩🇰 Triathlon · Copenhagen

Train hard. Laugh harder.

Triathlon coaching that feels like your favourite group of friends. Swim, bike, run — and actually have a life.

POV · first person
Sunday long rideNordsjælland · the whole crew
😎 come as you are 💛 first week free
Our kind of training

Serious about the sport.
Not so serious about ourselves.

Maelys is doing her first Ironman in August 2026. The secret? Training that you actually look forward to.

🎉 01

Fun first

If it's not fun, we're not doing it. Hard efforts, big laughs, sauna afterwards. That's the deal.

🤝 02

Better together

You'll come for the training and stay for the people. A team that turns sessions into the best part of your week.

🥐 03

Still a life

We eat normally, see our friends, and sleep in sometimes. Balance beats burnout — every single time.

Lately, with the team

This is what it looks like.

See every route on Strava →
🚲 Long ride

92 km through the Nordsjælland hills

⏱ 3:48 📈 640 m climb 👥 11 riders
🌊 Sea swim

Sunrise dip at Amager Strand

🏊 1.5 km 🌡 14°C
👟 Track night

Intervals + ice cream

8 × 400m
🧖 Recovery

Sauna & cold dip Sundays

80°C → 5°C
📸 Open day

New faces, instant friends

Everyone welcome
M
Maelys R.@trainwithmais · Sunday 09:14
47 kudos
92.4
km
3:48
moving
24.3
km/h
640
climb m
Receipts, not promises

Every session,
on the map.

The work speaks for itself. Real routes, real stats, every ride and run synced straight from Strava — so you can see exactly what you're signing up for.

Follow @trainwithmais
Two ways in

Pick your pace.

Open days

Just show up.

Anyone can join the main schedule. No experience needed — only good vibes.

  • First week completely free
  • All levels, all welcome
  • Swim, bike, run + sauna Sundays
Join the schedule
Private coaching

Make it yours.

Want it tailored to your goals and your calendar? Request a spot for 1-on-1 coaching with Mais.

  • A plan built around your life
  • Race-ready, Ironman included
  • Limited spots
Request private coaching

…and some days, we do both. 💛

Come make sure
you like us.

Your first week is on the house. Worst case, you get a free workout and a few new friends.